Last week, I told you about Forest, an app that helps with productivity. I’ve been using it again this week, and it’s helping me a lot. I have quite the little forest going. Actually, it’s more of a meadow; I’m currently planting grass tufts instead of trees.

This week, I want to tell you about something infinitely more important than productivity: a quiet heart. I would like to quote at length from a book I am rereading, A Praying Life by Paul E. Miller. Here is what Miller says about the integrated nature of the praying life:

Many assume that the spiritual person is unruffled by life, unfazed by pressure. This idea that the spiritual person floats above life comes from the ancient world and, in particular, the Greek mind–although we see it strongly in the Eastern mind as well.

But even a cursory glance at Jesus’ life reveals a busy life. All the gospel writers notice Jesus’ busyness, although Mark in particular highlights it. At one point Jesus’ family tries to stage an intervention because he is so busy. “Then he went home, and the crowd gathered again, so that they could not even eat. And when his family heard it, they went out to seize him,, for they were saying, ‘He is out of his mind'” (Mark 3:20-21). Given the sacredness in the ancient world of eating together, Jesus’ life seems out of balance. But he loves people and has the power to help, so he has one interruption after another. If Jesus lived today, his cell phone would be ringing constantly.

The quest for a contemplative life can actually be self-absorbed, focused on my quiet and me. If we love people and have the power to help, then we are going to be busy. Learning to pray doesn’t offer us a less busy life: it offers us a less busy heart. In the midst of outer busyness we can develop an inner quiet. Because we are less hectic on the inside, we have a great capacity to love…and thus to be busy, which in turn drives us even more into a life of prayer. By spending time with our Father in prayer, we integrate our lives with his, with what he is doing in us. Our lives become more coherent. They feel calmer, more ordered, even in the midst of confusion and pressure.

Paul E. Miller, A Praying Life (NavPress, 2009)

I feel both a longing and a conviction when I read this. I deeply crave this life of inner quiet. But I recognize in myself the misguided pursuit of external calm. I can use all the focus apps I want do yoga in the middle of the afternoon but still feel frazzled and worried and bitter toward people who (as I see it) demand my attention. Quietness of soul is not about tools or resources, though those can help. Miller concludes his book with a section on prayer tools, and he acknowledges the importance of having a literally quiet place to pray (though he never says that’s the only appropriate environment for prayer). Quietness of soul, though, comes from acknowledging my need for the Lord from the outset—not waiting until my day is falling apart around me, but even when I wake up feeling pretty smart and together (which sometimes happens).

I’ll conclude with a quote from Emily P. Freeman that nicely sums up what Miller wrote and what I am contemplating these days. (This quote is from the show notes of an episode of her podcast, The Next Right Thing: https://emilypfreeman.com/podcast/the-next-right-thing/59/)

Just like any ordinary practice can be a spiritual discipline if it brings us into the presence of God, so can any ordinary place be a sanctuary if we will to see it so.

Cultivating quietness in our lives is less about our stage of life and more about our state of mind. You can be busy and soulful at the same time. The key is in paying attention.